Illustration of a mom and dad holding their two children, with grandma and grandpa in the background - all with big smiles on their faces

Protect Your Family’s Hearing This July

If you live in Canada or the U.S., you’ll be celebrating in early July. But you’ll also be in preparation mode: Those burgers aren’t going to grill themselves, the chairs need to be set out early for this year’s parade, and the kids need their patriotic outfits. To help out, we’re going to make this easy yet essential to-do for you: Protect your family’s hearing this holiday.  

What You Need to Know About Fireworks and Your Hearing

The amount of damage that fireworks cause to your hearing depends on:

The distance you are from them The intensity of their explosion How old you are

The bangs and booms from fireworks can cause serious hearing damage, with sounds reaching 150 decibels (dB) at 3 feet.

For adults, the recommendation from the World Health Organization is not to be exposed to more than 140 decibels …

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Invigorating exercise + happy ears = win-win.

Making Moves — and Protecting Your Hearing, Too

Planning to bust some moves at the gym as part of your 2019 goals? You’re not alone. As a tried-and-true strategy for losing weight, feeling more fit, or simply stepping up physical activity for overall wellness, working out is a perennially popular New Year’s resolution, and exercise classes can be a fun way to fit the bill.

The catch? Whether it’s cycling, kickboxing, step aerobics, dance, or another high-energy track, these classes often crank up the music to harmful levels — well above the danger threshold of 85 decibels — giving your ears a workout you didn’t bargain for. It can lead to instant or gradual hearing loss that could be permanent.

To protect your hearing while getting into the exercise groove, here are four things you can do:  

Speak Up

Turning down the volume in the first place goes a long way toward reducing the risk of noise-induced …

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