Easy Ways to Boost Heart Health

Easy Ways to Boost Heart Health

The human body is complex. So complex, in fact, that some things you read about it might seem downright far-fetched. For example, your heart health affects your hearing health.

The Heart–Hearing Link

That might sound a little squirrelly, but it’s supported by more than six decades of research. How are they connected?

Your inner ear is where sound waves get translated into a language — electrical impulses — that your brain understands. Structures critical to this translation process depend on nourishment from tiny blood vessels. When your heart doesn’t work well, those structures don’t get enough blood and, therefore, don’t work like they should, leading to hearing loss.

The connection is so strong that, in the event of a heart attack, it’s recommended that you get a hearing test to catch hearing loss early. It’s also been suggested that every hearing care patient’s history …

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The Truth About Hearing Loss

How Prevalent Really is Hearing Loss Among Americans and Canadians?

How many people in your life have hearing difficulties? One person? Two people? A handful? No one? The actual number is quite possibly more than you think, because hearing loss — the inability or reduced ability to perceive sounds that enter the ear — is much more common than many realize.

In the United States and Canada together, for example, millions of people live with hearing loss. Numbers may vary per organization, government agency, or study, but:

Johns Hopkins researchers have estimated that 20 percent of Americans 12 or older — about one out of every five — has some form of hearing loss. The Canadian Hearing Society has stated that nearly a quarter of adult Canadians — close to one in four — has reported experiencing some level of hearing impairment.

In both countries, hearing loss also represents one of the top chronic physical …

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5 Fun Facts About Hearing Aids

Hearing Aids: Get the Scoop on What These Small but Powerful Devices Can Do

Did you know? Fewer than one out of three adults 70 and older who could benefit from hearing aids actually uses them, per the U.S. National Institute on Deafness and Other Communication Disorders, and the rate plunges to just 16 percent among those 20 to 69.

The reasons for these stark statistics may vary, but what’s clear is that disabling hearing loss — a serious public health issue affecting approximately 466 million people worldwide — is undertreated on a global scale.

Some individuals who need hearing help might not realize how far technology has advanced to make communication easier and more empowering than ever, even in some of the most challenging listening situations.

Check out these five fun facts you may not have known about hearing devices:

Like Elephants, They “Remember”

Want the same great listening experience at your favorite — but noisy — …

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Can Osteoporosis Cause Hearing Loss?

No Bones About It: Osteoporosis May Nearly Double Risk of Sudden Hearing Loss

What does osteoporosis, a potentially debilitating disease affecting some 10 million Americans and 2 million Canadians, have in common with conditions such as heart disease, diabetes, chronic kidney disease, dementia, and other selected conditions? It can go hand in hand with hearing loss.

More specifically, at least one study links osteoporosis to a nearly doubled risk of sudden sensorineural hearing loss, a disease that can touch people of all ages around the globe but primarily affects those in their 50s and 60s.

What Is Osteoporosis?

Osteoporosis is a disease characterized by weakened bones that are more vulnerable to breakage. It occurs when the normal process of old bone being replaced by new bone slows down, putting the person at greater risk of serious problems such as hip, wrist, and spine fractures.

Though some osteoporosis risk factors

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Are Portable Music Players Putting Your Ears at Risk?

Turn the Music Up, Dude — But Not Past 85 Decibels

You probably use your tablet or smartphone often to stream music, TV shows, or movies. In fact, many websites these days auto-play videos regardless of whether you want them to.

Smartphones, tablets, and other types of portable music players (PMPs) are now commonplace, as are earbuds and headphones. But if your PMP is turned up too loud while wearing earbuds or headphones, you can damage your hearing quickly. Let’s look at why.

NIHL

This isn’t some new sports league — NIHL stands for noise-induced hearing loss, and it’s the second-largest cause of hearing loss worldwide.

You’re able to hear because of hair cells in your inner ear. These cells convert sound signals to electrical signals and send them to your brain, where they’re interpreted as sounds. But loud sounds can actually damage or destroy your hair cells.

Every time a hair cell gets damaged, you lose a little bit …

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Is Weight Connected to Hearing Loss?

Is Weight Connected to Hearing Loss?

Studies about weight often concern its relation to overall health. Common connections include weight and the risk for or prevalence of heart disease, diabetes, and sleep apnea, to name a few. One topic that doesn’t get as much attention is the connection between weight and risk for hearing loss. But is there a connection?

To understand how weight affects hearing, you need to know about something tiny but important in your inner ear: the hair cell.

The Hair Cell

Your brain doesn’t understand sound waves. Tiny, hair-like structures in your inner ear, called hair cells, translate sound waves into a language — electrical signals — your brain understands. It sends those signals to your brain through the auditory nerve, and your brain interprets the signals as sound information.

Care and Feeding of Your Hair Cells

Hair cells need plenty of oxygen, which they get from strong, rich blood flow. …

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Hearing Loss: One More Reason Not to Smoke

How Are Smoking and Hearing Loss Related?

The connection between smoking and heart disease, cancer, and respiratory problems gets all the attention, but the effects of smoking on hearing have long been known. If you’re one of the 40 million U.S. adults who smokes cigarettes — or someone who lives with a smoker — read on to find out how smoking is linked to hearing loss.

Some Facts

How does smoking affect hearing?

Compared to nonsmokers, smokers have a 70% greater chance of developing hearing loss. Nonsmokers are twice as likely to develop hearing loss if they live with a smoker. The greater your daily average of cigarettes, the greater your risk of developing hearing loss. Mothers who smoke during pregnancy increase their child’s risk for developing speech-language problems. If you work around high levels of occupational noise, smoking increases your risk of noise-induced hearing loss. Adolescents exposed to secondhand smoke are 2 to 3 times …

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4 Things to Know About Swimmers’ Earplugs

Hitting the Water? Don’t Forget These Little Gems for Ear Protection!

You’ve packed the swimsuits, floats, safety vests, caps, goggles, kids, and snacks for a summer afternoon at the lake or neighborhood pool, but what about the earplugs?

These small accessories can make a big difference in keeping the good times going during family fun in the water. Before you go, here are four things to know about swimmers’ earplugs:

They Help Protect Against Ear Infection

Ears and moisture don’t always mix. Otitis externa, an outer-ear infection also known as “swimmer’s ear,” is typically caused by bacterial or fungal growth when the skin in the ear canal potentially becomes irritated from activities such as swimming. Though treatable, the condition can lead to temporary hearing loss and other problems, so prevention matters. Using quality, properly inserted earplugs helps keep the water — and the threat of infection — out of your ears.

They Can Be Off the Shelf or Customized

It’s always …

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Eyes and Ears: More in Common Than You Think!

Eyes and Ears: More in Common Than You Think!

4 Reasons to Keep Your Hearing and Vision in Check

We all know that eyes and ears play a huge role in helping people — and animals, too! — experience life’s adventures. Seeing or hearing the people, places, and moments that matter can make for wonderful, lasting memories.

But did you know that seeing and hearing have more in common than just their rock-star status? Here are four reasons to make regular checkups for hearing and vision an important part of your overall health and wellness:

Hearing actually enhances the sense of sight, according to a UCLA study, with both working as a team to help you perceive and participate in the world around you. In the study, which ran participants through a series of trials to correctly identify the direction in which a display of dots were moving, hearing the direction in which the dots …

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High Blood Pressure + Hearing Loss: 3 Things to Know

What Does Hypertension Have to Do With Hearing? Plenty!

We’ve got a tip for your wellness checklist: Keeping your blood pressure down may help keep your hearing up!

Both hearing loss and hypertension, or high blood pressure, impact millions of people around the world, but few realize that these two chronic conditions might go hand in hand.

For your best health, here are three important things to know:

Hypertension and Hearing Loss Are Connected

Like hearing loss, which affects an estimated 466 million people worldwide, hypertension is a serious public-health challenge that can take a toll on your health and overall quality of life. It could also put you at greater risk of hearing impairment.

In one study of 274 men and women ages 45 to 64, researchers found a strong relationship between high blood pressure and age-related hearing loss, with hypertensive patients having a higher threshold below which they couldn’t hear — …

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