Easy Ways to Boost Heart Health

Easy Ways to Boost Heart Health

The human body is complex. So complex, in fact, that some things you read about it might seem downright far-fetched. For example, your heart health affects your hearing health.

The Heart–Hearing Link

That might sound a little squirrelly, but it’s supported by more than six decades of research. How are they connected?

Your inner ear is where sound waves get translated into a language — electrical impulses — that your brain understands. Structures critical to this translation process depend on nourishment from tiny blood vessels. When your heart doesn’t work well, those structures don’t get enough blood and, therefore, don’t work like they should, leading to hearing loss.

The connection is so strong that, in the event of a heart attack, it’s recommended that you get a hearing test to catch hearing loss early. It’s also been suggested that every hearing care patient’s history …

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The Truth About Hearing Loss

How Prevalent Really is Hearing Loss Among Americans and Canadians?

How many people in your life have hearing difficulties? One person? Two people? A handful? No one? The actual number is quite possibly more than you think, because hearing loss — the inability or reduced ability to perceive sounds that enter the ear — is much more common than many realize.

In the United States and Canada together, for example, millions of people live with hearing loss. Numbers may vary per organization, government agency, or study, but:

Johns Hopkins researchers have estimated that 20 percent of Americans 12 or older — about one out of every five — has some form of hearing loss. The Canadian Hearing Society has stated that nearly a quarter of adult Canadians — close to one in four — has reported experiencing some level of hearing impairment.

In both countries, hearing loss also represents one of the top chronic physical …

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5 Fun Facts About Hearing Aids

Hearing Aids: Get the Scoop on What These Small but Powerful Devices Can Do

Did you know? Fewer than one out of three adults 70 and older who could benefit from hearing aids actually uses them, per the U.S. National Institute on Deafness and Other Communication Disorders, and the rate plunges to just 16 percent among those 20 to 69.

The reasons for these stark statistics may vary, but what’s clear is that disabling hearing loss — a serious public health issue affecting approximately 466 million people worldwide — is undertreated on a global scale.

Some individuals who need hearing help might not realize how far technology has advanced to make communication easier and more empowering than ever, even in some of the most challenging listening situations.

Check out these five fun facts you may not have known about hearing devices:

Like Elephants, They “Remember”

Want the same great listening experience at your favorite — but noisy — …

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How Hearing Aids Work

How Hearing Aids Work

If you or someone you know has hearing technology, you understand how life-changing it can be, leading to even stronger connections to loved ones and a renewed vigor for life. But have you ever stopped to wonder just how those amazing little life-changers work?

It might surprise you to know that the basics haven’t changed over the last several hundred years. Let’s start with the ear trumpet.

The Ear Trumpet

All things considered, the ear trumpet was a decent alternative to hearing loss. How did it work? It:

Collected sound waves Amplified the sound waves by making them more orderly and concentrated Funneled the amplified sound waves into your ear canal

After that, the amplified sound waves traveled to the eardrum and beyond, where hearing happened. How does that compare to today’s hearing aids?

The Modern Hearing Aid

Today’s hearing aids work on the same principles. Just like the …

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Online Hearing Tests: Can They Help?

Online Hearing Tests: Can They Help?

From blood-pressure kiosks in retail stores and vision exams online to home kits that test for HIV, blood-sugar levels, colon cancer, and more, the do-it-yourself approach to health screening continues to expand as the demand for greater convenience and consumer empowerment grows. Even online hearing tests are a part of the DIY mix, but do they work? What role can they play in ensuring your optimal hearing health?

Let’s take a closer look, including the pros, the cons, and the bottom line for keeping your hearing in top shape.  

Some Pros

Imagine being able to accomplish anything and everything from the comfort of your own home. Sounds pretty convenient, right? We’re not quite there on a global scale, but quality online hearing tests could help you take a first step toward better hearing health without even leaving the house.

People take an average seven years

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Invigorating exercise + happy ears = win-win.

Making Moves — and Protecting Your Hearing, Too

Planning to bust some moves at the gym as part of your 2019 goals? You’re not alone. As a tried-and-true strategy for losing weight, feeling more fit, or simply stepping up physical activity for overall wellness, working out is a perennially popular New Year’s resolution, and exercise classes can be a fun way to fit the bill.

The catch? Whether it’s cycling, kickboxing, step aerobics, dance, or another high-energy track, these classes often crank up the music to harmful levels — well above the danger threshold of 85 decibels — giving your ears a workout you didn’t bargain for. It can lead to instant or gradual hearing loss that could be permanent.

To protect your hearing while getting into the exercise groove, here are four things you can do:  

Speak Up

Turning down the volume in the first place goes a long way toward reducing the risk of noise-induced …

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Looking Out for Your Hearing Health

Self-Fitting Hearing Aids: Key Reasons to Consult a Hearing Care Professional Instead

Have you heard of self-fitting hearing aids (SFHAs)? Can they help if you have a hearing loss? What exactly are they, and how do they differ from traditional hearing devices fitted by a hearing care expert? What’s the best action to take if you need hearing help?

With hearing loss posing a serious public-health challenge worldwide — it’s a chronic problem affecting millions of women, men, and children — technology continues evolving to improve sound clarity, expand compatibility with other smart devices, and increase accessibility to a wider reach of people.

So where do self-fitting hearing aids fit into the equation of better-hearing options? Let’s take a look.  

What Are Self-Fitting Hearing Aids?

Definitions of SFHAs can vary slightly across experts. In the simplest terms, they’re sound-amplifying devices designed to let the user measure their own hearing loss, appropriately install the devices in their ears, and …

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Can Osteoporosis Cause Hearing Loss?

No Bones About It: Osteoporosis May Nearly Double Risk of Sudden Hearing Loss

What does osteoporosis, a potentially debilitating disease affecting some 10 million Americans and 2 million Canadians, have in common with conditions such as heart disease, diabetes, chronic kidney disease, dementia, and other selected conditions? It can go hand in hand with hearing loss.

More specifically, at least one study links osteoporosis to a nearly doubled risk of sudden sensorineural hearing loss, a disease that can touch people of all ages around the globe but primarily affects those in their 50s and 60s.

What Is Osteoporosis?

Osteoporosis is a disease characterized by weakened bones that are more vulnerable to breakage. It occurs when the normal process of old bone being replaced by new bone slows down, putting the person at greater risk of serious problems such as hip, wrist, and spine fractures.

Though some osteoporosis risk factors

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Are Portable Music Players Putting Your Ears at Risk?

Turn the Music Up, Dude — But Not Past 85 Decibels

You probably use your tablet or smartphone often to stream music, TV shows, or movies. In fact, many websites these days auto-play videos regardless of whether you want them to.

Smartphones, tablets, and other types of portable music players (PMPs) are now commonplace, as are earbuds and headphones. But if your PMP is turned up too loud while wearing earbuds or headphones, you can damage your hearing quickly. Let’s look at why.

NIHL

This isn’t some new sports league — NIHL stands for noise-induced hearing loss, and it’s the second-largest cause of hearing loss worldwide.

You’re able to hear because of hair cells in your inner ear. These cells convert sound signals to electrical signals and send them to your brain, where they’re interpreted as sounds. But loud sounds can actually damage or destroy your hair cells.

Every time a hair cell gets damaged, you lose a little bit …

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Is Weight Connected to Hearing Loss?

Is Weight Connected to Hearing Loss?

Studies about weight often concern its relation to overall health. Common connections include weight and the risk for or prevalence of heart disease, diabetes, and sleep apnea, to name a few. One topic that doesn’t get as much attention is the connection between weight and risk for hearing loss. But is there a connection?

To understand how weight affects hearing, you need to know about something tiny but important in your inner ear: the hair cell.

The Hair Cell

Your brain doesn’t understand sound waves. Tiny, hair-like structures in your inner ear, called hair cells, translate sound waves into a language — electrical signals — your brain understands. It sends those signals to your brain through the auditory nerve, and your brain interprets the signals as sound information.

Care and Feeding of Your Hair Cells

Hair cells need plenty of oxygen, which they get from strong, rich blood flow. …

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